Pricing
Simple pricing for the full workspace.
Start with a genuinely useful free tier, then upgrade when you want guided therapy support, more personalization, and the full workspace.
Free
Personal journaling with core ADHD-friendly planning tools.
$0/ forever
Start for free
- Unlimited tasks, notes, and time blocks
- Focus Mode, collections, and Migration Wizard
- Quick therapy worksheets (non-guided)
- Shame-free task rollover
- Sync across web, iOS, and Android
Most popular
Pro
The full AI bundle—Echo, guided therapy coaches, Friction Lab AI, and more.
$4/ mo
Upgrade to Pro
- Everything in Free, plus:
- Echo AI assistant and planning help
- Guided therapy coaches (CBT, DBT, ACT, IFS, psychodynamic, EMDR)
- Friction Lab AI and goal coaching
- Custom notifications and AI summaries
VIP
Pro for up to three people—shared rhythms without extra setup.
$40/ mo
Upgrade to VIP
- Everything in Pro, plus:
- Up to 3 people (you + 2)
- Family sharing and households
- Shared tasks, rewards, and calendars
- Exclusive themes and priority support
Frequently asked questions
Do I need a credit card to sign up?
No. Start on the free plan immediately without payment details. You only need a card when you choose Pro or VIP.
Can I cancel Pro or VIP anytime?
Yes. Cancel from account settings whenever you want. You keep paid features until the end of your billing cycle.
Is my therapy data private?
Yes. Sensitive therapy inputs like your IFS vault are client-side encrypted—we cannot read them. We do not sell your data.
What is VIP for?
VIP is Pro for households: up to three seats with shared tasks, rewards, and calendars. Choose it when you want family coordination on one subscription.
Choose the level of support you need today.
Start free, then upgrade when you want the full guided and connected workspace.